Coach D is the founder and performance mastermind behind Beastmode Strength & Conditioning. With over a decade of experience training elite athletes, first responders, and everyday high-performers, he’s known for his no-fluff, science-driven coaching that transforms both body and mind.

In-person training takes place at Beastmode HQ in Sacramento, CA, a fully equipped private gym environment. Group sessions, personal training, and transformation challenges are all hosted here.

No problem. We offer recovery-based programs tailored for clients with injury history, chronic conditions, or surgical rehab needs. These include mobility work, functional strength, and recovery protocols designed for safe progression.

We recommend starting with a free consultation call or submitting an application form. From there, Coach D will evaluate your goals, experience, and availability to match you with the right program.

Beastmode delivers science-backed, phase-based coaching personalized to your body, sport, and goals. We don’t offer cookie-cutter routines — every program is built for performance, accountability, and results, using elite athletic systems proven on thousands of clients.

Not at all. While we work with many high-level athletes, our programs are designed for everyday warriors too — professionals, parents, beginners, and those coming back from injury. You bring the commitment; we’ll bring the plan.

We work with a wide range of clients including elite athletes (NFL, NBA, MLB, Olympic, collegiate), busy professionals, parents, first responders, injury-recovery clients, and individuals at every fitness level who are serious about transformation — mentally and physically.

Absolutely. We offer Glutes & Grit, a women’s strength system focused on glute development, fat loss, and building a powerful, athletic physique. All nutrition and training programs are also customized for hormone, lifestyle, and performance needs.

Our online and hybrid coaching options are perfect for remote professionals or athletes on the go. You’ll get flexible, structured training delivered through the app — with coach access and video support to keep you on track wherever you are.

Yes. We run 8–12 week transformation challenges with a start/end assessment, nutrition coaching, community support, mindset modules, and prizes. These are perfect for clients ready to push hard and create lasting change.

Every program is rooted in sports science — from biomechanics to performance testing and progression systems. There are no trends, no gimmicks, and no fluff — just proven strategies backed by data and elite coaching.

Visit the “Apply Now” section on any program page or book a free consultation call. We’ll guide you through next steps, assess your goals, and map out your custom path to performance.