Train Like a PRO
Perform Like aChampion
Built for the Uncommon
You’re not here for average.
You’re here to dominate.
The Elite Athlete Blueprint is Coach D’s premier high-performance system — forged in fire with NFL prospects, NBA hopefuls, Olympians, and D1 warriors. This isn’t some cookie-cutter gym routine. It’s a precision-engineered blueprint crafted to extract greatness.
Designed for:
Athletes with D1 dreams
Pros hungry for contracts
Competitors chasing legacy
If you want results the average can’t reach — this is where you start.
Who It’s For: Performance Over Perfection
Whether you’re coming back from injury or leveling up for the league — this system meets you where you are and launches you further.
- High School & Collegiate Athletes
- Professional & Semi-Pro Athletes
- Post-Rehab Athletes
- Serious Competitors
- Athletes in All Disciplines
Monthly Classes
Satisfied Clients
Our Trainers
Years Of Experience
Elite Tools You'll Access
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Custom Training Blocks by sport/position
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Complete Nutrition Blueprint
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Prehab & Injury Prevention Vault
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Recovery Playbook: Sleep, Stretch, Supps
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Mindset Mastery Modules with Coach D
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Optional In-Person Combine & Testing Days
Phase-Based Performance Domination
No guesswork. Just results.
Coach D’s Phase-Based Methodology aligns with your season, your sport, and your potential.
Foundations & Performance Testing
- Biomechanics & movement screen
- Power, speed, agility, strength testing
- Stability, mobility & injury-proofing
- Goal mapping & trajectory setting
Strength & Power Development
- Max-effort & speed-based cycles
- Olympic lift progressions & plyos
- Sport-specific rotation/unilateral work
- Core explosiveness for on-field transfer
Speed, Agility, and Conditioning
- Sprint mechanics, COD mastery
- Positional endurance & threshold drills
- Cone work, speed ladders, field simulations
Recovery, Regeneration & Rebuild
- Deload weeks with precision
- Tissue care, breathwork & mobility
- Visualization, mental edge, recalibration
Results That Speak for Themselves
Explosive 40-yard dash improvements
Vertical/broad jump gains that turn heads
Sharper mindset, confidence & focus
Noticeable strength, agility & body comp gains
Injury-proof performance & faster recovery
Physique & numbers built for recruitment or contracts
How to Get Started?
This Is Where Legends Are Forged
This isn’t a workout. It’s a weaponized system for elite athletes who refuse to settle.
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Hybrid Training with Coach D
Train online with Coach D + in-person sessions (where available).
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Performance Strategy Call
Book your consultation. Let's align your goals, season, and sport with the program that gets you there.