Precision Programming. Proven Results. Delivered Digitally
Welcome to the Beastmode Blueprint.
This is not a gimmick.
This is not a one-size-fits-all PDF.
This is elite-level programming, brought to your fingertips — no matter where you train.
The Beastmode Blueprint delivers digitally what most coaches can’t deliver in person:
True performance systems engineered by Coach D — used by pro athletes, busy parents, first responders, elite teams, and everyday warriors hungry for real results.
Whether you’re working out at home, in a commercial gym, or training on the road — we’ve got your next level mapped out.
Built on the Beastmode Performance Pyramid
These aren’t random workouts.
They’re blueprints — rooted in science, designed for progression, and built for transformation.
Every program is powered by:
- Real Sports Science: Backed by biomechanics, strength & conditioning research, and over a decade of proven results.
- Progressive Overload: Phase-by-phase evolution that prevents plateaus and forces real adaptation.
- Strategic Periodization: From hypertrophy to peak performance to active recovery — every phase has a purpose.
- Mental Rewiring: Discipline. Grit. Resilience. The mindset you build here translates everywhere else.
Monthly Classes
Satisfied Clients
Our Trainers
Years Of Experience
Every program is built on the Beastmode Performance Pyramid
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Fully Customized to You
We don’t use templates. Every client is assessed individually.
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Flexible & Sustainable
We build plans you can live with, not suffer through.
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Performance-Based
Built to enhance training, not starve you out.
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Expert Support & Accountability
Real coaches, real check-ins, real results.
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Backed by Science, Not Fads
No crash diets. Just proven principles that work.
Choose Your Path to Power
The Beast Rebuild
Goal: Strength + Lean Mass + Movement Restoration
Who It’s For: Comeback clients, injury rehabbers, beginners, and anyone starting fresh
Duration: 8 Weeks | Format: 3–4 Sessions/Week | Bodyweight & Light Equipment Friendly
You’ll Get:
- Foundational strength & mobility circuits
- Injury-prevention protocols
- Conditioning finishers for metabolic boost
- Core + stability training
- Guided recovery days
“This is the reset button — for your body, your health, and your fire.”
Beastmode 365
Goal: Year-Round Athleticism, Shredded Physique, Mental Dominance
Who It’s For: Intermediate & advanced lifters ready to train like pros
Format: 5 Days/Week | Gym-Based | Monthly Subscription (Cancel Anytime)
You’ll Get:
- Strength, hypertrophy, speed & conditioning phases
- Mobility, deloads & explosive work
- In-app tracking + progress charts
- Video demos + form cues from Coach D
“This is the crown jewel. The 365 system that shapes world-class bodies and beast-mode mentalities.
Glutes & Grit: Women's Strength System
Goal: Glute Strength + Fat Loss + Athletic Feminine Shape
Who It’s For: Women ready to build a powerful, lean, and unstoppable body
Duration: 6 Weeks | Format: 4 Days/Week | Minimal–Full Gym Options
You’ll Get:
- Glute-centered compound lifts + core sculpting
- High-intensity metabolic finishers
- Hormone-aware programming
- Recovery, mobility & mindset modules
“This isn’t booty bands and fluff — this is serious strength, serious sweat, and serious results.”
Condition Like a Champion
Goal: Athletic Conditioning, Fat Loss, Speed, Agility
Who It’s For: Athletes, weekend warriors, and fat-loss crushers who want to move like beasts
Duration: 4 Weeks | Format: 3–5 Days/Week | Minimal Equipment Needed
You’ll Get:
- Plyos, sprints, and speed intervals
- Metabolic circuits and sport-specific drills
- Mobility and recovery for optimal performance
“This is cardio for killers — shred fat, build gas-tank stamina, and move with purpose.